科學+家 睡眠研究 | SCIENTIST HOME Sleeping Study
睡眠研究
關注:
- 睡眠
- 自由基
- 疼痛或不適
- 消退及萎縮
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睡眠障礙
睡眠障礙是一組影響睡眠-覺醒晝夜節律的疾病,導致社會和職業適應不良。
現時,治療睡眠障礙的藥物種類繁多,但使用效果並不總是令人滿意。苯二氮卓類、抗抑鬱藥和抗組胺藥可能引起依賴或戒斷效應。
褪黑素(N-乙醯-5-甲氧基色胺)是松果體產生的一種內源性激素,影響白天、季節節律和睡眠-覺醒週期。
對褪黑素作用的研究表明,褪黑素能够使晝夜節律同步,减少緩慢睡眠的潜伏期,延長睡眠時間,提高主觀質量。此外,由於褪黑素的時間生物學效應,在其他睡眠障礙,如嗜睡,睡眠依賴性呼吸障礙和嗜睡,使用前景也被強調。
現時,褪黑素是糾正日間節律和某些類型失眠的方法之一。
Ref: https://www.intechopen.com/books/melatonin-the-hor...
科學+家 睡眠研究
可能適合多學科復康調理:
- l睡眠質素(1)
- 系統性紅斑狼瘡(2)
- 特應性皮炎(3)
- 哮喘(3)
- 類風濕性關節(4)
- 多發性硬化症(4)
- 系統性紅斑狼瘡(4)
- 一型糖尿病(4)
- 炎症性腸病(4)
- 克罗恩病(5)
- 溃疡性结肠炎(5)
- 病毒性心肌炎(6)
- 埃博拉病毒(7)
- 西尼羅河病毒(8)
- 新冠肺炎COVID-19(9)
- 子宫肌瘤(10)
- 病毒感染(11)
副作用和安全性:
- 口服:大多數成年人短期口服褪黑激素可能是安全的。褪黑素經口適當長期服用可能是安全的。但是,它會引起一些副作用,包括頭痛、短期抑鬱、白天嗜睡、頭暈、胃痙攣和易怒。服用褪黑素後4-5小時內不要駕駛或使用機器。
- 皮膚應用:褪黑素可能是安全的,對大多數成年人短期直接應用於皮膚。
使用周期:
- 试用1星期没出现初期值得鼓舞现象,请停用,建议继续寻求医生处理
- 療程約3-9個月,視乎優化情况,極理想優化後可停用
食用方法:
- 睡眠質素: 每天一次,每次一至二粒,睡前一小時食用
- 其他: 按醫生及專家建議
注意:
- 本品為營養補充品,不能代替藥物
- 妊娠期、哺乳期婦女、嬰幼兒不能食用
- 如有不適反應,建議停止服用
- 如不瞭解問題原因或問題持續,請儘快諮詢醫生
主要成份:褪黑色素、乙酰基-5-甲氧基色胺-Α、松果素、茶氨酸、谷氨酸γ-乙基酰胺
規格型號:300毫克/60粒/腸溶膠囊
份量:30-60天
儲存方法:請存放在陰涼乾燥處
原產地:中國香港
如你有任何疾病, 請遵照閣下醫生的完整醫療方案; 而是否使用多學科復康方案前, 你必須咨詢主診醫生的意見, 如果閣下的主診醫生不建議您加入補充劑調理組合, 請你不要使用。如果你需要尋求其他醫生作第二咨詢, 閣下可聯絡我們線上<無邊界醫生>或你自己城市內的其他專業醫生的再診斷。
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Sleeping Study
Focus on:
- Sleep
- Free radicals
- Pain or discomfort
- Regression & atrophy
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Sleep Disorders
Sleep disorders are a series of conditions that affect the circadian rhythm of sleep-wake, leading to social and professional maladaptation.
At the moment, there is a wide range of medications aimed at the treatment of sleep disorders, but the results from their use are not always satisfactory.
Benzodiazepines, antidepressants, and antihistamines may cause dependence or withdrawal effects.
Melatonin (N-acetyl-5-methoxytryptamine) is an endogenous hormone produced by the pineal gland that affects intraday, seasonal rhythm, and the sleep-wake cycle.
Studies of the effects of melatonin have demonstrated its ability to synchronize circadian rhythms, reduce the latency of slow sleep, increase the duration of sleep, and improve its subjective quality. Scientific review highlights the current therapeutic possibilities of using melatonin in various sleep disorders, taking into account the mechanisms of its action. Also, the prospects of using melatonin due to its chronobiological effect in other sleep disorders, such as parasomnia, sleep-dependent respiratory disorders, and hypersomnia, are emphasized.
At the moment, melatonin is one of the methods for correcting intraday rhythms and some types of insomnia.
Ref: https://www.intechopen.com/books/melatonin-the-hor...
SCIENTIST HOME SLEEPING STUDY
Suggested multidisciplinary rehabilitation:
- Sleep quality (1)
- Systemic lupus erythematosus (2)
- Atopic dermatitis (3)
- Asthma (3)
- Rheumatoid arthritis (4)
- Multiple sclerosis (4)
- Systemic lupus erythematosus (4)
- Type 1 diabetes mellitus (4)
- Inflammatory bowel disease (4)
- Crohn's disease (5)
- Ulcerative colitis (5)
- Viral myocarditis (6)
- Ebola virus (7)
- West Nile virus (8)
- Novel coronavirus pneumonia COVID-19 (9)
- Hysteromyoma (10)
- Virus infection (11)
Side Effects & Safety:
- Oral intake: Melatonin is LIKELY SAFE for most adults when taken by mouth short-term. Melatonin is POSSIBLY SAFE when taken by mouth appropriately, long-term. Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Do not drive or use machinery for four to five hours after taking melatonin.
- Skin application: Melatonin is LIKELY SAFE for most adults when applied directly to the skin short-term.
Suggested use:
- Should there be no encouraging progress during the 1 week trial use, please stop taking. Suggest to continue seeking medical treatment.
- The rehabilitation course is about 3-9 months, depending on individual's condition. May discontinue upon achieving desired results.
Consumption:
- For Sleep: 1 to 2 capsules a day to be taken before sleep.
- Other conditions: According to the doctor or expert advice.
Caution:
- This product is a nutritional supplement and cannot replace medicine.
- Not suitable for:
- Pregnant or lactating women
- Infants and young children
- If discomfort occurs, please stop taking.
- If you do not understand the cause of your health condition or the issue persists, please consult your doctor as soon as possible.
Main ingredients: Melatonin, N-Acetyl-5-Methoxytryptamine, Melovine, L-Theanine, Suntheanine.
Specification: 300mg per capsule, 60 capsules per bottle
Serving size: 30 to 60 days
Storage: Store in a cool and dry place, away from sunlight.
Origin: Hong Kong, China
If you have a medical condition, please follow your doctor's medical treatment plan. Do consult your medical doctor before using the Multidisciplinary Rehabilitation Program (MRP). Please do not proceed if your medical doctor does not recommend the use of our MRP. If you'd like to seek a second opinion from other doctors, you may contact our online "Doctors Without Border", or other professional doctors at your convenience.
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参考报告 / Ref:
- https://www.intechopen.com/books/melatonin-the-hor...
- https://www.researchgate.net/publication/301712747...
- https://www.researchgate.net/publication/301712747...
- https://www.researchgate.net/publication/301712747...
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC74057...
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC74057...
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC74057...
- https://www.researchgate.net/publication/224284881...
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC74057...
- https://www.researchgate.net/publication/337173347...
- https://www.researchgate.net/publication/224284881...
If you have a medical condition, please follow your doctor's medical treatment plan. Do consult your medical doctor before using the Multidisciplinary Rehabilitation Program (MRP). Please do not proceed if your medical doctor does not recommend the use of our MRP. If you'd like to seek a second opinion from other doctors, you may contact our online "Doctors Without Border", or other professional doctors at your convenience.
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本品等並非根據《藥劑業及毒藥條例》或《中醫藥條例》注册。任何對其提出的宣稱均不受此類登記評估的約束。本產品不用於診斷、治療或預防任何疾病。
This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat or prevent any disease.