男士關注 - 多學科復康 / Men's Attention (MRP)

男士健康

一般男人比一般女人更不注意自己的健康。與女性相比,男性更容易:
  • 飲酒和吸烟
  • 做出危險的選擇
  • 不看醫生定期檢查
男性會受到心臟病、中風、糖尿病、癌症、抑鬱症等疾病的困擾,但他們也有一些獨特的問題,如前列腺癌和良性前列腺肥大。
健康的生活方式可以預防男性面臨的許多主要健康風險:定期鍛煉、健康飲食、不吸烟、減輕壓力、適度飲酒(每天不超過兩杯)。定期檢查和篩查可以在疾病最容易治療的早期發現疾病。
所以,不要做一個普通人——今天就開始保護你的健康吧。

Men's Health

The average man pays less attention to his health than the average woman. Compared to women, men are more likely to

  • drink alcohol and use tobacco
  • make risky choices
  • not see a doctor for regular checkups

Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.

Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.

So don't be an average man — get on board with protecting your health today.

https://www.health.harvard.edu/topics/mens-health