睡眠障碍、失調
高品質的睡眠對維持身體機能和精神健康有著本質的重要性。失眠是一種睡眠品質差或睡眠不足的狀況。
慢性失眠症患者可以通過長時間出現以下症狀之一來確定：
- 難以入睡
- 經常在夜間醒來
- 難以恢復睡眠
- 醒得太早
根據研究中使用的各種定義、人口特徵和不同國家的失眠患病率從16%到21%不等。
根據美國國家睡眠基金會的一項全國性調查，大約9%的成人受訪者有慢性失眠或睡眠障礙的症狀。最近的一項調查顯示，在55-84歲的老年人中，超過50%的人有睡眠問題，如入睡困難或夜間反復醒來。
其他研究表明，失眠與認知功能减退顯著相關，包括精神運動功能减退和反應時間延遲。失眠症患者發生事故、精神障礙、醫療保健利用率新增和生活質量下降的風險新增。
Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC57600...
睡眠障碍、失調-多學科研證復康方案
- 藥物及其他醫療方案,請遵醫從醫生建議
- 飲食營養請依營養師指引
- 運動及或心理輔導, 請參考各專家建議
- 為免錯誤診斷及漏診, 請上傳最近一個月醫院的專業診斷報告
可能適合的補充劑支援:
標準組合:
- 試用時期: 4星期
如你有任何疾病, 請遵照閣下醫生的完整醫療方案; 而是否使用多學科復康方案前, 你必須咨詢主診醫生的意見, 如果閣下的主診醫生不建議您加入補充劑調理組合, 請你不要使用。如果你需要尋求其他醫生作第二咨詢, 閣下可聯絡我們線上<無邊界醫生>或你自己城市內的其他專業醫生的再診斷。
__
Sleep Disturbance Disorder
Good quality sleep is intrinsically important in sustaining physical functioning and psychiatric well-being. Insomnia is a condition of poor quality sleep or insufficient sleep.
People with chronic insomnia can be identified by having any of the following symptoms for a prolonged period of time (1):
- Difficulty falling asleep
- Awakening often during the night
- Having difficulty getting back to sleep
- Awakening too early
The prevalence of insomnia varies from 16 to 21% according to various definitions used in research studies, population characteristics, and across various countries (2).
According to a national survey by the National Sleep Foundation in the US, approximately 9% of adult respondents have symptoms of chronic insomnia or sleep disturbance (3). A more recent survey revealed that over 50% of older adults aged 55 – 84 years had sleep complaints such as trouble falling asleep or waking up repeatedly during the night (4).
Other studies report that insomnia is significantly associated with diminished cognitive function including decreased psychomotor function and delayed response time (4–6). People suffering from insomnia are at increased risk for accidents, psychiatric disorders, increased health care utilization and reduced quality of life.
Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC57600...
Multidisciplinary rehabilitation program for Sleep Disturbance Disorder
- Please follow the doctor's advice for drugs and other medical plans
- Please follow nutritionist's guidance
- For sports or psychological counseling, please refer to the experts' suggestions
- In order to avoid misdiagnosis, please upload the latest health report from hospital (preferably dated within a month)
Suggested supplements:
Standard combination:
Trial period: 4 weeks
__
本產品並非根據《藥劑業及毒藥條例》或《中醫藥條例》注册。任何對其提出的索賠均不受此類登記評估的約束。本產品不用於診斷、治療或預防任何疾病。
Products are not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat or prevent any disease.