睡眠障碍、失調 / Sleep Disturbance, Disorder

如你有此疾病,請遵照閣下醫生的完整醫療方案;而是否使用多學科復康方案前,你必須咨詢主診醫生的意見,如果閣下的主診醫生不建議您加入補充劑調理組合,請你不要使用。如果你需要尋求其他醫生作第二咨詢,閣下可聯絡我們線上<無邊界醫生>。或你自己城市內的其他專業醫生的再診斷。

睡眠障碍、失調

在女性中,睡眠品質差的投訴占47%,主要是每晚睡眠時間少於6小時11。在巴西,女性睡眠障礙的患病率很高,如阻塞性睡眠呼吸暫停、不寧腿綜合征和失眠8。對於絕經後婦女,通過多導睡眠圖檢查(PSG)8量測,失眠主訴的患病率在61%到83%之間。當睡眠狀況與情緒障礙、疼痛、肥胖和臨床疾病等其他共病相關時,這種情況變得更為嚴重,可能新增睡眠問題惡化的機會12。抑鬱與睡眠品質差的投訴頻率新增4倍11有關。肥胖也可能導致睡眠期間呼吸系統問題的高發病率,從而導致睡眠分裂和失眠13。對於女性來說,其中一些睡眠狀況可能是由於大腦中與睡眠調節有關的區域存在雌激素受體14造成的。

在2002年發表在《國家睡眠基金會雜志》上的一項研究中,20%的受訪女性報告說過度嗜睡、疲勞或兩者兼而有之,年輕女性更容易出現這些抱怨15。

儘管荷爾蒙波動可能是女性生理學中的一種自然現象,但在月經週期、懷孕和絕經後期間,可能會出現不愉快的感覺甚至疼痛,如痛經、噁心和血管舒縮症狀。囙此,這些情况可能會干擾睡眠,導致睡眠减少。

Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC57600...

Sleep Disturbance, Disorder

In women, complaints of poor sleep quality have a prevalence of 47%, mainly for sleep duration of less than 6 hours per night11. In Brazil, there is a high prevalence of sleep disorders such as obstructive sleep apnea, restless leg syndrome and insomnia among women8. For postmenopausal women, the prevalence of insomnia complaints was between 61% and 83% when measured by a polysomnography exam (PSG)8. When sleep conditions are associated to other comorbidities such as mood disorders, pain, obesity and clinical diseases, the scenario becomes more critical and may increase the chances of worsening sleep problems12. Depression was associated with a 4 time increase in the frequency of complaints of poor sleep quality11. Obesity may also contribute to a high prevalence of respiratory problems during sleep, resulting in sleep fragmentation and insomnia13. In women, some of these sleep conditions may be explained by the presence of estrogenic receptors in brain areas related to sleep regulation14.

In a study published in the journal of the National Sleep Foundation in 2002, 20% of the women interviewed reported excessive sleepiness, fatigue or both, the younger ones being more prone to these complaints15.Even though hormonal oscillations may be a natural condition in the female physiology, during the menstrual cycle, pregnancy and postmenopause there may be complaints of unpleasant sensations and even pain, such as dysmenorrhea16, nausea17,18 and vasomotor symptoms19 respectively. These conditions, in consequence, may disturb sleep and lead to reduced sleep.

Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC57600...

If you have this disease, please follow your doctor's complete medical plan. You must consult the attending doctor before using the multidisciplinary rehabilitation plan. If your attending doctor does not recommend you to join the supplement conditioning combination, please do not use it. If you need to seek second consultation from other doctors, you can contact our online "Doctors Without Borders", or another professional doctor in your own city.